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Article - 1 Minute Read

Smoke Free Life: How to Quit Smoking

January 2, 2015

Becoming a smoker was a journey. So too is becoming a non-smoker. Read this tips to starting a smoke free life. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: cigarettes, quit smoking, smoking cessation, Tobacco
Article - 1 Minute Read

Choosing Your Quit Method

December 30, 2014

Discover the common methods for quitting smoking, including cold turkey, self-help, and the tapering method, and learn about smoking cessation programs. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: cigarettes, cold turkey method, Journey to a Smoke-Free Life, quit method, quit smoking, self-help method, smoking cessation, tapering method
Article - 2 Minute Read

How to Handle Nicotine Withdrawal Symptoms

December 16, 2014

Because nicotine is an addictive drug, you can expect to deal with some withdrawal symptoms. Learn how to cope and treat these issues during recovery. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: cigarettes, Coughing, emotional changes, headaches, Journey to a Smoke-Free Life, mood swings, nicotine, nicotine withdrawal, recovery, sleep deprivation, sleep disturbances, smoking cessation, smoking withdrawal, withdrawal symptoms
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Article - 2 Minute Read

Different Forms of Tobacco and How They Affect Your Body

May 31, 2014

Learn more about tobacco, the different forms that exist, and the associated health risks of each. Knowing how tobacco affects your body can save your life. Read More

Medically Reviewed by Adult Congenital Heart Disease Center
Categorized as: Cancer Care, Living and Wellness
Tagged with: cancer-causing chemicals, chewing tobacco, cigarettes, cigars, diseases, e-cigarettes, hookah, nicotine, Tobacco, World Health Organization, World No Tobacco Day

Smoke Free Life: How to Quit Smoking

Choosing Your Quit Method

How to Handle Nicotine Withdrawal Symptoms

Never Miss a Beat

Get Healthy Tips Sent to Your Phone!

Different Forms of Tobacco and How They Affect Your Body

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Smoke Free Life: How to Quit Smoking

Choosing Your Quit Method

How to Handle Nicotine Withdrawal Symptoms

Never Miss a Beat

Subscribe to our HealthBeat newsletter!

Get Healthy Tips Sent to Your Phone!

Different Forms of Tobacco and How They Affect Your Body

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