-
Infographic
Infographic: Holiday Meat Carved and Compared
Tessa Wellman, a registered dietician, helps us break down the best holiday meat choices for this season in this fun infographic. Learn more. View Infographic
Categorized as: Living and Wellness, Nutrition
-
Article - 1 Minute Read
How to Detox Your Body from Extra Holiday Sugar
After consuming too much sugar, follow three easy tips to detox your body and get back on track. Find a list of alternative foods to regulate your diet. Read More
Categorized as: Nutrition
-
Infographic
Infographic: Calories in Your Favorite Winter Drinks
Discover the calories in your favorite winter drinks so you can make better decisions this holiday season. View Infographic
Categorized as: Living and Wellness, Nutrition
-
Article - 2 Minute Read
Holiday Safety Tips: Preventing Burns and Fires
Are you keeping your Christmas tree well-watered to prevent an unexpected house fire? Learn about holiday burn and fire safety from the experts at UPMC. Read More
Categorized as: Living and Wellness, Safety
-
Article - 1 Minute Read
Healthy Gifts for Resolutions in the New Year
Overeating is common during the holiday season. Discover healthy gifts that can jumpstart your New Year's resolutions and help you get back on track. Read More
Categorized as: Living and Wellness
-
Article - 2 Minute Read
Avoiding Weight Gain During the Holidays: Tips to Help Fight Cancer
The holidays tend to make us overeat and skip our workouts. But cancer patients need to eat right and exercise to fight their disease. Read More
Categorized as: Cancer Care
-
Gallery
Infographic: Calories of Common Alcoholic Drinks
Discover the calories in your favorite drinks so you can make wiser drink choices during the upcoming holiday season and into the new year. Learn More
Categorized as: Nutrition
-
Article - 1 Minute Read
4 Heart-Healthy Holiday Beverages to Enjoy
Check out healthy alternatives for traditional holiday drinks to help you stay on track during the holidays, and cut calories without sacrificing flavor. Read More
Categorized as: Heart and Vascular Health, Nutrition
-
Article - 1 Minute Read
Breezing Through the Holidays Gluten-Free
Read tips from the Celiac Disease Center at UPMC to help you make it through the holidays on your gluten-free diet. Read More
Categorized as: Nutrition