beets

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Recipe

High Performance Recipe: Pre-Workout Beet Juice

December 19, 2015

Beet juice is great for athletic performance due to nitric oxide increasing blood flow and oxygen to your muscles. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: athletic performance, beet juice, beets, Gary Roberts, juice, juicing, recipe, workout
Article - 1 Minute Read

June Seasonal Produce Guide

June 13, 2014

Learn about fruits and vegetables that are in-season this June, as well as the benefits that each offer to your health. Read More

Medically Reviewed by UPMC Magee-Womens Hospital
Categorized as: Nutrition
Tagged with: antioxidants, arugula, asparagus, beets, blueberries, chard, folic acid, fruits, healthy bones, manganese, potassium, raspberries, seasonal produce, strawberries, vegetables, Vitamin A, vitamin K, wound healing
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