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avocado

UPMC HealthBeat en español
  • Article - 3 Minute Read

    Is Guacamole Healthy? Facts on Your Favorite Snack

    May 10, 2019

    Is guacamole healthy? Can you eat too much? Learn more about this beloved dip and topping and find out if it's really nutritious. Read More

    Medically Reviewed by UPMC

    Categorized as: Family Health, Health Topics A-Z, Heart and Vascular Health, Living and Wellness, Nutrition

    Tagged with: avocado, guacamole, healthy fat

    dipping a tortilla chip in guac
  • Video Recipe

    Video: Guilt-Free and Fresh Avocado Salad

    August 4, 2017

    This simple and fresh recipe is a great alternative to an ordinary salad. Learn how to make this avocado and greens combo with our video. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: avocado, avocado salad, healthy recipe, recipe, vegetables, Vegetarian and Plant-Based Recipes

    Avocado Salad Recipe
  • Video Recipe

    Video: Spice up Your Avocado Toast with These Surprising Toppings

    May 12, 2017

    If you’re already in on the avocado food trend, spice up the topping with a few unusual combinations. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: avocado, avocado toast, Breakfast and Brunch Recipes, healthy eating, nutrition, recipes, videos

    avocado toast toppings
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  • Recipe

    Avocado Breakfast Toast: High-Performance Recipes

    December 10, 2015

    Avocado is high in nutrients and assists in recovery after an intense workout. Learn how to make avocado breakfast toast. View Recipe

    Medically Reviewed by Sports Medicine

    Categorized as: Nutrition

    Tagged with: avocado, breakfast, Gary Roberts, healthy fats, recipe

    avocado egg sandwich
  • Article - 2 Minute Read

    Avoid Making Mistakes that can Change Your Smoothie

    August 2, 2014

    Drinking a smoothie can add nutritional benefits to your diet. Discover which ingredients should be avoided to keep your smoothie nutritious and delicious. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: artificial sweeteners, avocado, blueberries, Burger King, Double Cheeseburger, melons, papaya, pineapple, smoothie, strawberries, Vitamin C

    mother daughter blending
  • Article - 31 Second Read

    Boost Your Smoothie – Add Avocado!

    April 11, 2014

    Did you know avocados are one of the healthiest foods you can eat? Learn why you should add avocado to your smoothies and check out the perfect recipe! Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: avocado, Green Smoothies, infographic, omega-3 fatty acids, recipe, smoothie, Vitamin A, vitamin B, Vitamin E, vitamin K

    avocado smoothie in mason jar

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