-
Gallery
Why Is My Voice Hoarse?
An occasional hoarse voice is normal. Learn more about what causes hoarseness and find out when you should consult with a voice specialist. Learn More
Categorized as: Living and Wellness
-
Article - 2 Minute Read
Ready for Race Day: The Complete Marathon Checklist
Take on those 26.2 miles with this marathon checklist for runners, complete with the running gear you need to pack for race day. Read More
Categorized as: Fitness, Sports Medicine
-
Gallery
Why Does My Stomach Bloat After Eating?
Belly bloat is extremely common. Learn what causes your stomach to bloat after eating, and how you can prevent belly discomfort after meals. Learn More
Categorized as: Living and Wellness
-
Article - 2 Minute Read
Endometriosis: What Are the Risks, Symptoms, and Treatments?
Endometriosis affects nearly 5 million women in the United States. Learn more about the risks, symptoms, and treatment options. Read More
Categorized as: Women's Health
-
Article - 8 Minute Read
How Parents Can Prevent Bullying with Dr. Mandy Fauble, LCSW
Dr. Mandy Fauble, LCSW of Safe Harbor Behavioral Health at UPMC Hamot answers some common questions about bullying. Read more to discover what you can do! Read More
Categorized as: Family Health
-
Article - 3 Minute Read
Treating Arm and Shoulder Injuries in Throwing Athletes
Michael Woodward, PT, DPT, discusses common arm injuries associated with baseball and softball athletes. Learn about the treatment options available. Read More
Categorized as: Living and Wellness, Rehabilitation, Sports Medicine
-
Article - 5 Minute Read
Diabetes Meal Planning 101: Tips for a Balanced Diet
Diabetes meal planning starts with eating a well-balanced diet. Check out our meal planning tips, foods you should choose, and a diet menu. Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 4 Minute Read
Pros and Cons of the Paleo Diet
Curious about the health benefits of the paleo diet? Explore the pros and cons of paleo, as well as a paleo diet food list. Read More
Categorized as: Nutrition
-
Article - 1 Minute Read
5 Tips for Gardening Safely
Gardening can be a fun activity, and you can decrease aches, pains, and strains on your body while doing it. Learn more from UPMC. Read More
Categorized as: Living and Wellness, Rehabilitation, Safety