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Article - 4 Minute Read
Diet for Gestational Diabetes
Many women with gestational diabetes can manage it with a combination of diet and exercise. Learn how to plan healthy meals and snacks for gestational diabetes. Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Healthier Best Brownies
These soft and chewy brownies are packed with decadent chocolate flavor. Satisfy your sweet tooth with this light recipe. Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Chicken and White Bean Stew
This yummy slow-cooker chicken and white bean stew makes meal prep a snap. The slow cooker makes our recipe easier than ordering takeout! Read More
Categorized as: Nutrition
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Video Recipe
Video Recipe: Chocolate Banana Ice Cream
Scratch ice cream off your next shopping list – this healthy, luscious chocolate banana ice cream comes together right at home. Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Winter Vegetable Bowl
Beets, kale, butternut squash and brussels sprouts create a healthy, hearty meal and a rainbow in your winter vegetable bowl. Get the recipe. Read More
Categorized as: Nutrition
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Video Recipe
Video Recipe: Turkey White Chili
Snuggle up with a bowl of turkey white chili. This easy recipe is perfect if you don’t want to use every bowl in your kitchen. Get the recipe. Read More
Categorized as: Nutrition
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Video Recipe
Video Recipe: Carrot Cake
This take on a classic carrot cake brings all the traditional flavors you love with a lighter twist. Get the recipe. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Are Smoothies Really Healthy? The Truth About Smoothies
Smoothies are great for a portable meal or snack, but they're not all created equal. If you’re wondering if smoothies are healthy, check for these ingredients. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Healthy School Lunch Ideas
Children need the right mix of foods to fuel them through the day. Find tips for packing healthy lunches for kids. Read More
Categorized as: Living and Wellness, Nutrition