-
Article - 3 Minute Read
Can Green Powders Really Boost Your Health?
Social media influencers rave about the ease and health effects of green powders. But nutrition experts say these benefits are overblown. Green powders or “superfood” blends contain ground fruits, vegetables, grains, and algae. Similar products include fruit and vegetable supplements. Some include prebiotics, probiotics, or digestive enzymes. They may contain popular herbs like ashwagandha or… Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 4 Minute Read
Is Seltzer Water Bad for You?
Learn about the different kinds of carbonated water, whether carbonated water is good for you, and the health benefits of seltzer water. Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 7 Minute Read
How to Avoid Added Sugars in Your Diet
Added sugars do not occur naturally in food and drink and are added during preparation. Reducing added sugar intake can be one part of a healthier lifestyle. Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 5 Minute Read
Eating the Most Nutrient-Dense Vegetables
Vegetables packed with nutrients like vitamins, minerals, antioxidants, and fiber are essential to a healthy diet. Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 3 Minute Read
Health Benefits of Beets, Plus Three Nutritious Recipes
Learn why beets are so beneficial and how to best incorporate them into your next meal with these three healthy recipes. Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 6 Minute Read
How to Lower Blood Sugar Naturally
Managing diabetes and lowering blood sugar is easier with the right diet and lifestyle changes. Learn the best strategies to naturally lower high blood sugar. Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 4 Minute Read
Got Milk Alternatives? The Best Milk to Aid Weight Loss and Management
Discover the different types of milk alternatives, compare their nutrient benefits, and learn about the best milk choice for your goals. Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 3 Minute Read
Health Benefits of Oatmeal
Oats in general support healthy weight management and overall nutrition. Learn more from the experts at UPMC. Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 5 Minute Read
Health Benefits of Salmon
Salmon is a "superfood" rich in nutrients that promote heart, brain, and immune system health. Learn more from UPMC. Read More
Categorized as: Living and Wellness, Nutrition