Are you training to run the Dick’s Sporting Goods Pittsburgh Marathon, UPMC Health Plan Half Marathon, or 5K? In order to be safe and successful on race day, proper training and preparation are vital. We’ve put together a series of helpful videos featuring the experts at UPMC Sports Medicine, focusing on various aspects of marathon training.

In this video, Jeanne Doperak, DO, a primary care sports medicine specialist, explains how less-than-ideal weather conditions shouldn’t be a deterrent for runners. She provides guidance on what runners can do to help stay safe and avoid injury while training outdoors in colder weather.

Check back for more marathon training videos and tips from UPMC Sports Medicine, or visit our website for additional marathon training tips.

Never Miss a Beat!

Get Healthy Tips Sent to Your Phone!

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.

About Sports Medicine

An athletic lifestyle carries the potential for injury. Whether you’re an elite athlete or a weekend warrior, UPMC Sports Medicine can help. If you are looking to prevent, treat, or rehabilitate a sports injury, our multidisciplinary team of experts can help you get back into the game. If you are seeking to improve your athletic performance, we can work with you to meet your goals. We serve athletes and active people of all ages and experience levels. Our goal is to help you keep doing what you love. Visit our website to find a specialist near you.